Walk with Ease

The Glens Falls Family YMCA is proud to offer the Arthritis Foundation Walk with Ease Program. Walk with Ease is a six-week group exercise program that can reduce pain and improve overall health.

You will be given a book and asked to read chapters before you attend each "class". Class consists of a short lecture on topics related to walking. Then together you will stretch, walk, and stretch again to cool down. Learn how to walk safely and comfortably, while improving your flexibility, strength, and stamina! If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

*Note: The program will be held in a room at the Y, walking will take place outdoors on the nearby walking trail(s) whenever possible, weather permitting.

Date and Time

Aug 26th - Oct 11th 2024
Mon, Wed, Fri @ 10:30 AM-11:30 AM 

Program Cost

Walk With Ease is FREE for Glens Falls members who meet the requirements.  If you are not an active Glens Falls member, there is a $5 per class charge ($105 for the entire session for non-members).

CLICK HERE TO REGISTER

For More Information

Heather Hamell, Health and Wellness Director
518-793-3878, ext. 628
heather.hamell@srymca.org