Adult Wellness
Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? The YMCA has a wide-range of program and services for everyone. From Pilates to personal training, learn more about our unparalleled variety of programs below.
Wellness Center Programs
WOMEN on WEIGHTS - Take your workout to the next level with other women. This group strength training class is designed by personal trainers to learn the basics of free weights, gain a better understanding of strength toning, and develop camaraderie with a small group of women.
CYBEX Fitness Equipment - Introducing the new line of Cybex Selectorized equipment. Made with expertly engineered resistance systems, moves in a way that creates a smooth and natural feel for exercisers. An attractive, low-profile design offers intuitive functionality for users.
FOREVER STRONG - Referral based membership designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help cancer survivors during their recovery at the Family YMCA of the Glens Falls Area. We offer a three month referral Family Membership for those in recovery from the C.R.Wood Cancer Center of the Glens Falls Hospital. The membership includes all the benefits that those with a Family Membership receive for the discounted price of $50.00.
PERSONAL TRAINING -These 30 or 60 minute private sessions are great for those searching for extra guidance on how to create and commit to a health & wellness plan. Whether you are searching to lose weight/tone up, work on athletic performance, or train for that first 5k Our Certified Instructors will work with you at your own pace to develop a plan!