Active Older Adults
We are here for you!
The Glens Falls Family YMCA is committed to empowering members at every age and stage of life to enjoy greater physical activity, connectivity and productivity. With our Active Older Adult programs accommodate a variety of functional abilities as well as opportunities for socialization. These classes are meant to be low impact and great for everyone, including beginners, and those easing back into a routine after a long break.
Classes that are offered:
Aqua Surge // Senior Aqua Fitness:
A great class for beginners looking to strengthen and improve both range of motion and useable strength. A whole body work that moves from the shallow end to the deep end, welcoming to all skill levels. Come in a try it today!
Chair Yoga:
Revitalize your body, relax your mind and renew your spirit. This class is ideal for Active Older Adults and participation in need of a seated class. An ideal starting point for silver sneakers members.
Silver Sneakers:
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and Silver Sneakers Ball are offered for resistance. A chair is used for seated and/or standing support.
Pilates:
This class is designed to tone and sculpt your entire body, focusing on your powerhouse (abs, back and glutes) Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance and control, correct muscle imbalance and develop mental focus.
Zumba Gold:
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for modified Zumba class that recreates the original moves you love at a lower intensity.
Full Group Exercise Schedule
To view our current group exercise class schedule click the link below and select the Glens Falls Branch. At this time, reservations are not needed for group exercise classes. Come in today and find your new favorite class. (Aquatics classes require reservation, which can be made at our front desk).
Program Schedule
To view our upcoming program schedule click the link below and select the Glens Falls Branch.
We are here to help.
If you have any questions, please don’t hesitate to reach out to us!
Email: questions@srymca.org
Call us: (518) 793-3878