LES MILLS Launch

LES MILLS Launch: 

This event takes place 8:00am - 11:00am on Saturday, October 5th in Studio #1. There will be three 45-minute classes for you to pick from; you can pick and choose what you want to try-or take all three! There will be snacks, music & fun instructors to add to the general merriment of the Launch Party. There are a limited number of spots so please pre-register ahead of time by stopping by or calling the front desk @ (518) 793-3878. 

Les Mills Launch takes place quarterly (every three months) and this is when members get to check out all new music and moves in some of your favorite group exercise classes-Les Mills Classes! Many instructors will participate showing options for all fitness levels. Non-members are welcome to this event free of charge, they just need to register at the front desk and have their picture taken there. So think about who you would like to invite for this fun-filled morning! 

Les Mills classes are created and backed by science to help you increase muscle activation, feel stronger, fitter, healthier and happier – faster! Any journey starts with a single step, so take a step into the Glens Falls YMCA!

Upcoming Schedule:

BODYPUMP™: 8:00AM - 8:45AM - A scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

You'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

RPM™: 9:00-9:45AM - A cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time.

BODYCOMBAT™: 10:00-10:45AM - A non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength.