WHAT IS LES MILLS?

It all started with one man. In 1968, four-time Olympian Les Mills started his first gym in Auckland, New Zealand. It was a simple operation, basic strength and cardio training for a small community of athletes. Now, 50 years on, it is the hub of a global revolution – a vibrant destination where the world’s top fitness talent create new ways to get fit, combining music with movement and then taking it to the world.

Over time, the suite of LES MILLS programs has grown. These days Les Mills’ offers everything from yoga to cycling, dance, martial arts, HIIT and more – and every three months we create new music and moves to ensure our team stays motivated and ahead of the game.