Get Fit Ready Fit

WHAT IS GET FIT READY FIT?

Our Get Fit Ready Fit Program is a series of three complimentary appointments designed to
support you in pursuit of your health and wellness goals
.  A Wellness Coach will meet with you to
discuss your needs and interests as well as your goals and barriers, and together we will develop an
achievable plan for success.

WHO SHOULD ATTEND?

Everyone!  Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership. The Get Fit Ready Fit experience is an opportunity for us to create your personalized road map for success.

WHY IT’S IMPORTANT

Members who attend their first Get Fit Ready Fit appointment within the first two weeks of joining the Y are 6X more likely to achieve their goals, whatever they may be. Let’s make sure you’re one of them!

WHAT YOU SHOULD EXPECT

SESSION ONE:  PLAN During the first session we will talk about your goals and develop strategies to overcome any potential barriers.  We will help you come up with a plan to get started with confidence and support as well as take you through a customized partial body workout. (45 min)


SESSION TWO:  ACT Whether it’s attending your first group exercise class or trying free weights, this is where our plan takes action!  We will check-in on your progress, make any adjustments and guide you through a second partial body workout designed just for you. (30 min)


SESSION THREE:  CONNECT We want to hear how you’re doing.  We’ll review your progress, assess your progress and make sure you’re set up for success!  You will also receive a final partial body workout. (30 min)

But wait, there’s more…

To help motivate you along the way, you will enjoy the following incentives when you participate in this exclusive program:

  Access to the MobileFiT app

  Customized workouts at each session

  Four Guest Day Passes for a friend, family member or co-worker.

  10% OFF coupon to apply to any Adult Wellness Program

  25% OFF ANY Personal Training package