For more information regarding this program contact Will Groff, Wellness Director at 793-3878.
* There is a small fee for the one-on-one dietitian.
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Click here for online registration
About our Health & Well-Being Facilities
NAMIC CENTER FOR HEALTH & WELLNESS
1/16 of a mile Indoor Running/Walking Track
11 Piece Cybex Eagle Circuit
14 Piece Fitlinxx* Cybex Circuit
Free Weight Equipment
46 Pieces of Cardio Equipment
Treadmills
Stair masters
Stationary Bikes (upright & recumbent)
Rowing Machines
Precor Ellipticals
Nordic Track
Expresso Bikes (upright & recumbent)
AMT
* Fitlinxx is a computerized personal training system that keeps a registry of your workouts, while providing you with a guideline for proper form during the exercise. Fitlinxx is a great way for your trainer to keep in touch you and for you to keep track of your progress. Once your Fitlinxx account has been established, you can access your account from home by visiting www.fitlinxx.com.
The YMCA recommends that all individuals consult with their physician before beginning a new exercise program.
Members can make a Wellness Center orientation & Fitlinxx appointments at the Member Service Desk or Wellness Center Desk |
