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ADULT FITNESS
Summer Session I runs 6/30 - 7/27
Summer Session II Runs 7/28 - 8/24
Group Exercise
*Free for Members*
Step aerobics for all (Intermediate) – Julie
You’re never too young or too old to come have fun with this low to mild intensity aerobic workout, including body toning with bands and light weights. End with an abdominal workout that takes you to a relaxing mind and body cool down.
Day(s): Monday, Wednesday & Friday 5:30 - 6:20am
Sculpt and Shape (All Fitness Levels) – Melissa
Day(s): Monday, Wednesday & Friday 6:30-7:15am
Happy Hour (Intermediate/Advanced) – Daniah
Each day a different component of fitness; cardio, strength & flexibility.
Day(s): Monday, Wednesday & Friday 8:30-9:20am
Interval Training (All Fitness Levels) – Lynsey
Cardio intervals using the step, kick boxing. and low impact aerobics followed by strength intervals utilizing dumbbells, bands, isometrics, medicine balls and your own resistance. Great whole body workout. Intervals can be modified or intensified to be a superior workout for all fitness levels.
Day(s): Monday, Wednesday & Friday 4-4:50pm
Step Plus More (Intermediate/Advanced) – Kathleen S.
This high intensity, low impact workout burns calories and reduces stress on your joints by using a step instead of bouncing. Weights and floor work included.
Day(s): Monday & Wednesday 6-6:50pm
Ready To Be Fit (Beginner)
An introductory class utilizing to a variety of aerobic activities for beginning exercises. Each class consists of: 25 mins of cardio; 25 mins of strength training with bands, weights and medicine balls; concluding with core exercises and stretching. This is a beginner level class, but all are welcome to come in to add more variety to your workout.
Day(s): Monday, Wednesday & Friday 9:30-10:20am – Fay G.
Day(s): Monday & Wednesday 7:05-7:55pm – Kathleen B.
Tone & Trim (All Fitness Levels) – Melissa
A safe and correct way to tone and trim, as well as gain muscle strength. Suitable for any fitness level.
Day(s): Tuesday & Thursday 5:30-6:20am
Pilates – Lynsey & Fay G.
This class is designed to tone and sculpt your entire body, focusing on your Power House (abs, back & glutes). Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, correct muscle imbalance and develop mental focus.
Days: (All Levels) Monday & Wednesday 5-5:50pm – Lynsey
(Advanced) Tuesday & Thursday 6:30-7:20am – Fay G.
(Beginner) Monday, Wednesday & Friday 10:30-11:20am
(Beginner) Friday 5-5:50pm – Lynsey
Box Aerobics (Intermediate/Advanced) – Sysser
High and low impact cardio-boxing. Class ends with a strength and toning segment.
Days: Tuesday & Thursday 8:30-9:20am
Step/sculpt (Beginner/Intermediate) – Fay G.
This class starts with a lengthy stretching warm-up, followed by a basic step aerobic workout. Body sculpting is incorporated with the use of weights and bands. The workout ends with a cool-down designed to relax your entire body.
Days: Tuesday & Thursday 9:30-10:20am
Cardio-Kickboxing (All Fitness Levels) – Carol
A great stress reliever. Enjoy a fun low to mid impact aerobics while using elements of kick boxing. A muscle toning and center-body conditioning segment included.
Days: Tuesday & Thursday 5-5:50pm
AEROBIC DANCE (Beginner) – Sharron
Exciting low-impact, choreographed dance exercise class designed for all levels.
This energized program offers easy-to-follow routines designed to increase heart and lung function and improve muscular endurance and conditioning. Hand Weights and floor mats are used for stretching/body toning segment of the class. Join the fun!
Day(s): Tuesday & Thursday 10:30-11:20am
Saturday step (All Fitness Levels) – Lynsey
This 60-minute class combines 45 minutes of high intensity, low impact step aerobics with 15 minutes of toning and floor work.
Day(s): Saturday 8-8:50am
Stability Ball For All (All Fitness Levels) – Carol
This class begins with an aerobic warm-up, then a full body workout, with mphasis on your abs and lower back. The purpose is to strengthen your “core”, helping you develop greater stability and balance, while firming and toning your entire body. (Remove the part that says to bring your own stability ball)
Day(s): Saturday 9-9:50am
FAMILY WORKOUT (Beginner) – Jill G.
Class designed so that parent & child can workout together. Ages 8-14 for child participants.
Ages: 5-14 with parent
Day(s): Saturday 12-12:50pm
SUNDAY COMBO (All Levels)
60 minutes of cardio exercise which may include Step, Hi-Low & Cardio-box. Conclusion of each class will include 30 minutes of sculpting.
Day(s): Sunday 8:15-9:45am
Saturday Sampler
A blend of traditional Aerobics, Gliding & Pilates.
Day(s): Saturday 7-7:50am
FitPump – Corie
Develop muscular strength and endurance through the use
of dumbbells and other strength training equipment.
Day(s): Tuesday, 8:10-9pm; Saturday 10-10:50am
YOGA-LATES (All Fitness Levels) – Lynae
Yoga-lates will utilize meditative, full body flexibility and weight loss
elements of yoga with the muscle strengthening and toning of pilates.
Day(s): Sunday 4-4:50pm
HIP HOP HUSTLE – Sysser & Rian
Dance your way to fitness.
Day(s): Monday & Wednesday 8-8:50pm
Tuesday & Thursday 9:30-10:20am
SIT and Be FIT
A 30 minute fun, no impact class set to music for those who are
able bodied and those who are physically challenged.
Increase flexibility, circulation, improve posture & concentration,
tone muscles all while sitting in a chair or your wheelchair.
Day(s): Thursday 11:30am-12pm
WALKING Clubs (Drop-In for a short walk or stay the whole time.)
Silver Stride – A walking group for active older adults. Our volunteer, Joanne P., will
help motivate you to keep that heart rate up while walking around our indoor track or
on nice days, the outdoor track.
Day(s): Monday/Wednesday/Friday; 11am-12pm.
Mommy & Me – Bring along your little one (2 months to 5 years). Strollers are
welcome! Come meet other Moms.
Day(s): Monday/Wednesday/Friday; 10-11am
Members Only - Free — Stop in anytime.
FAMILY KICKBALL (ages 6 to Adult) – Jill G
Keep fit and have fun with your family playing a friendly game of kickball.
This program follows the FAMILY WORKOUT class.
Families with children ages 6 & up are welcome to play.
Day(s) Saturday, 1-2pm on outside field near track. Weather Permitting
FREE with Family Membership
Family Circus Circle (Ages 18 mon. through 3 yrs. with an Adult)
Enjoy indoor & outdoor activities of all kinds interactive, creative movement.
Limit One Child per Adult.
Day(s) Wednesday, 11:30-12:20pm in the Youth & Family Room
FREE with Family Membership
Group Exercise / Fitness - Program fees apply
Summer Session I runs 6/30 - 7/27
Summer Session II Runs 7/28 - 8/24
Fees are per session unlesss otherwise noted.
Personal Training
To set up your own personal program call Cate Jenkins 793-3878, for an appointment.
Fees: Youth 8-13yrs 1 session Member $20 / Non-Member $30
Teen-Adult 1 session Member $30 / Non-Member $40
5 sessions Member $125 / Non-Member $175
10 sessions Member $250
2 Member/Trainer 1 session Member $45
5 sessions Member $188
10 sessions Member $375
Women On Weights – Lynsey & Melissa
This group strength training class designed for women to learn the basics of weight training. A certified personal trainer will instruct class in the Free weight area of the NAMIC Center for Health & Fitness.
Day(s): Tuesday 9:30-10:30am; Thursday 9:30-10:30am; Saturday 9-10am
Monday & Wednesday 9:30-10:30am
Fees: Member (1x/wk.) $8 (2x/wk.) $16
Non-Member (1x/wk.) $16 (2x/wk.) $38
Body Composition Analysis
Get a more accurate analysis of your body composition with a Skinfold test. Calculate and
compare lean weight vs fat weight in your body. Call Cate at 793-3878 for an appointment.
Fees: Member Only $5
One-on-one Nutrition counseling
Meet with our Registered Dietician for 1 hour to assess your nutritional habits. To schedule an
appointment, call Cate at 793-3878,
Fees: Member $45
FIT with BABY
A great opportunity for new parent(s) to get back into a fitness routine
with your baby! 45 minutes of strength & toning followed by 30 minutes of sharing
time for networking & refreshments. Bring your baby (up to 18 months) & stroller!
Day(s): Friday 9:30-10:15 class; 10:15-10:45 sharing time
Fee s: Member $8/Non-Member $40
Karate (ages 16 & up) – Mike Berkowitz and Dave Lundy
Increase your flexibility in this program which is also designed to increase self-confidence and self-discipline while improving your fitness level and having fun! The program is designed for beginner through advanced levels.
Day(s): Beginner – New Students, White & Yellow Belts
• Thursday 6:30-7:30pm & Saturday 11am-12pm
Intermediate Level I – Orange, Green & Blue Belts
• Thursday 7:30-8:30pm & Saturday 12-1pm
Intermediate Level II – Purple & Brown Belts
• Tuesday 6:30-7:30pm & Friday 6:30-7:30pm
Advanced – Black Belts & Instructors
• Tuesday 7:30-8:30pm & Friday 7:30-8:30pm
Fee s: Member $35 / Non-Member $70
Black Belt Drop-In Fee: $13 per class
Yoga – Jane Welch, Certified Kripalu Instructor
An ancient and complete system of self-development and holistic
health, yoga offers toning, stretching, and relaxation of the body;
calming of the mind; and strengthening of the inner self. Come prepared:
Large beach towel, blanket and/or mat, and wear comfortable clothing.
Day(s): Monday 6:30-7:30am or 10:30-11:30am (All Levels);
Tuesday 7-8pm (Gentle – great class for Beginners);
Thursday 7-8pm (All Levels)
Fee s: Member (1x) $30 / Non-Member (1x) $50
Tai Chi & Qi Gong – Instructor Mark Tolstrup
This course is designed to get you started. In this course you will learn the basic Qi Gong postures, movements and breath work. These techniques have many benefits for health and well being including flexibility, stress reduction and balance. In this course, you will also begin learning the first movements of the Yang style Tai Chi form.
Day(s): Thursday 8:15-9:15pm (Beg./Int.); 10:30-11:30am (Beg./Int.)
Fees: Member (1x) $30 / Non-member (1x) $50
CYCLING
Indoor cycling to motivating music. It will challenge and strengthen your cardiovascular
system! Please bring your own water and small towel.
Day(s): 1x week: Monday 5:00-5:45pm (Beverly)
Wednesday 6:30-7:15pm; (Dawn)
Thursday 5:30pm-6:15pm (Janelle)
Saturday 8-8:45am (Dawn / Rebecca)
Sunday 10-11am* (Melissa)
2x week: T/R 5:30-6:15am* (Todd)
M/W 9-10am (Mary / Paul)
T/R 6:30-7:15am* (Melissa)
T/R 4-4:45pm* (Mary)
T/R 6:05-6:50pm* (Bill)
3x week: M/W/F 5:30-6:30am (Janelle / Todd)
Fees for 45 Minutes: 1x per week: Member $12/Non-Member $30
2 x per week: Member $24/Non-Member $60
3 x per week: Member $36/Non-Member $90
Drop in Fee: Member $5/Non-Member $15
Fees for 1 Hour: 1x per week: Member $15/Non-Member $32
2 x per week: Member $30/Non-Member $64
3x per week: Member $45/Non-Member $94
About our Health & Well-Being Facilities
NAMIC CENTER FOR HEALTH & FITNESS
1/16 of a mile Indoor Running/Walking Track
11 Piece Cybex Eagle Circuit
14 Piece Fitlinxx* Cybex Circuit
Free Weight Equipment
46 Pieces of Cardio Equipment
Treadmills
Stair masters
Stationary Bikes (upright & recumbent)
Rowing Machines
Precor Ellipticals
Nordic Track
* Fitlinxx is a computerized personal training system that keeps a registry of your workouts, while providing you with a guideline for proper form during the exercise. Fitlinxx is a great way for your trainer to keep in touch you and for you to keep track of your progress. Once your Fitlinxx account has been established, you can access your account from home by visiting www.fitlinxx.com.
The YMCA recommends that all individuals consult with their physician before beginning a new exercise program.
Members can make orientation & Fitlinxx appointments at the front desk.
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