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Strength

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Body Sculpt- Put a little muscle into your workout and join us for a class designed to produce muscle toning and trimming using low to medium weights and high repetitions. Weights, bands, bars, balls, and steps will be used in this class.

Rock Bottoms - This 30 minute class is dedicated exclusively to your GLUTES by using exercises and drills designed to shape and strengthen your 'bottom' side.

Sculpt & Strength - A full body strengthening and toning class designed to get your body stronger and sculpted.

Suspension Training - Suspension training class using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.