Spirit, Mind & Body

  • BOOM! Mind-Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine Pilates, yoga, and athletic stretching techniques in this empowering workout designed to improve overall fitness and well-being.

    Chair Yoga –Revitalize your body, relax your mind, and renew your spirit. This class is for Active Older Adults and participants in need of a seated class.  

    Pilates- This class is designed to tone and sculpt your entire body, focusing on your Power House (abs, back & glutes). Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, correct muscle imbalance and develop mental focus.  

    Yoga Flow- Revitalize your body, relax your mind, and renew your spirit through breath and movement. This class explores creatively sequenced postures through a vigorous vinyasa flow to develop both strength and flexibility. Come experience our dynamic team of yoga instructors and the unique style and flavor presented by each.

    Yoga For Everyone - This is a "no flow" class, with an emphasis on alignment. Move slowly through floor, seated and standing poses, and learn variations to suit your physical level. Includes breath work and deep relaxation. ( Props available or bring your own, plus bring a large towel).