20-20-20- Come try this class that is broken up into three, 20 minute segments, focusing on cardio, strength and core work. Suitable for intermediate levels and up with modifications available upon request.
BOOM! Muscle-Up your game in this action-based functional/strength training class that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities like hiking, tennis and golf.
C.a.M.P.- Cardio and Muscle Power! Intense cardio and strength training based class focusing on your core as well as challenging all major muscle groups using body weight, free weights, stability balls, etc.
Cardio Combo- Intervals of aerobics alternating with intervals of strength utilizing dumbbells, bands, isometrics, medicine/stability balls, body bars and your own resistance. Great whole body workout. Intervals can be modified or intensified to be a superior workout for all fitness levels.
Core N More- Using activities and motivation that will push you to the next level. This class will help you increase your strength, endurance, and self-confidence.
F.I.T. Fusion- Fitness Interval Training! This class is for those who want to shake up their usual routine with varied cardio and strength workouts!
INSANITY® LIVE - INSANITY ® is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to DIG DEEP®!
HIIT- High Intensity Interval Training! This class involves alternating periods of short intense anaerobic exercise with less intense recovery periods resulting in improved athletic condition and fat burning.
Tabata Training- is the ultimate combination of strength and aerobics in a circuit training format. Be prepared for 5 different Tabata exercises each day! Class will end with Core Conditioning.
Total Fit- Have you hit that "plateau" or want to try something new? Try our high intensity, full body workout class that combines all the new workout trends. Intervals, resistance, endurance and strength training.
Step- A high energy cardio class using the step bench to intensify your workout. You can customize your intensity with the addition of risers.
STRONG by Zumba® - Fire up your fitness potential a notch with this brand new format! This intense workout features strong, upbeat rhythms coupled with powerful, high intensity cardio and strength conditioning moves through progressive resistance and overload, plyometric and core and functional training using your own body weight.
ZUMBA® Toning- Rockin Party. Rock Hard Body. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.
"Zumba® Burst - By now you’ve heard about high-intensity interval training and the massive calorie burn packed into a short workout. Well, we’ve got great news! We’re offering this highly effective workout in the all-new Burst program that incorporates calorie-burning cardio of Zumba® with high intensity interval training together in a 45 minute class! Turn up the intensity, turn up the fun—and get those extra (intense) results you crave! "