Countdown
to Member Registration

Winter Program Registration starts at 5:00 am on December 4th  for Members Only!

Cardio

Cardio Kickbox- A great stress reliever. Enjoy a fun low to mid impact aerobics while using elements of kick boxing.  A muscle toning and core conditioning segment included.

Cycling- Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel.

Cycling: Boot Camp- Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel.  This class is drill based for a high calorie burn!

Cycling: Power Spin- Indoor cycling to motivating music in our CYCLING STUDIO. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel.  This class is based for power and muscle endurance!

Fit Strike- Learn the basics of boxing while working up a sweat in this class! Set to upbeat, motivating music, this class teaches participants how to properly wrap their hands, utilize heavy bags (gloves are required to hit bags), and some basic self-defense moves. Fit Strike gear can be purchased at the front desk.

Low Impact Aerobics- An introductory class utilizing to a variety of aerobic activities for beginning exercises.  Each class consists of: 30 minutes of cardio; 30 minutes of strength training with bands, weights and medicine balls; concluding with core exercises and stretching.  This is a beginner level class, but all are welcome to come in to add more variety to your workout.  

Silver Sneakers Classic®- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Step- A high energy cardio class using the step bench to intensify your workout. You can customize your intensity with the addition of risers.

Triathlon Cycling- This two hour cycling class is geared towards those in training for long distance cycling rides. Participants can choose to leave after the first hour, or can stay for the whole two hour ride.

Virtual Cycling- Indoor Cycling to motivating music AND video in our CYCLING STUDIO.  It will challenge and strengthen your cardiovascular system!  Please bring your own water and small towel.

ZUMBA®- We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba®Gold- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.