Active Older Adults
Chair Yoga –Revitalize your body, relax your mind, and renew your spirit. This class is for Active Older Adults and participants in need of a seated class.
Low Impact Aerobics- An introductory class utilizing to a variety of aerobic activities for beginning exercises. Each class consists of: 30 minutes of cardio; 30 minutes of strength training with bands, weights and medicine balls; concluding with core exercises and stretching. This is a beginner level class, but all are welcome to come in to add more variety to your workout.
Silver Sneakers Classic®- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Zumba®Gold- The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.
BOOM! Muscle-Up your game in this action-based functional/strength training class that ignites your fitness with a series of movements and exercises inspired by your favorite outdoor sporting activities like hiking, tennis and golf.
BOOM! Mind-Improve range of motion, balance, strength and flexibility while relaxing the mind in this fusion-based class. Combine Pilates, yoga, and athletic stretching techniques in this empowering workout designed to improve overall fitness and well-being.
Yoga For Everyone - This is a "no flow" class, with an emphasis on alignment. Move slowly through floor, seated and standing poses, and learn variations to suit your physical level. Includes breath work and deep relaxation. ( Props available or bring your own, plus bring a large towel).